Benefits of Surya Namaskar or Sun Salutation is simply an exercise that strengthens your back and muscles for a healthy life. But individuals often fail to realize that for your entire physical system it is a full exercise, one that does not require any facilities to be active. It also helps us to break free from our life’s exhaustive and boring routines.
Surya Namaskar can completely alter your life when accomplished in the correct manner and at the correct moment. Showing outcomes may take some extra time, but you will quickly find your skin detoxed like never before. Practicing Surya Namaskar regularly enhances the size of your solar plexus, improving your creativity, intuitive skills, decision-making, management skills, and trust.
While Surya Namaskar can be performed at any moment of the day, the most suitable and useful time is at sunrise as that is when the sun rays revitalize your body and freshen your mind. Surya namaskar benefits practicing it in the evening immediately energizes your body while at dusk enables you to relax.
Benefits Of Surya Namaskar
We have been bowing and offering prayers to the Sun for centuries – the source of life on the planet. A component of the Sun is thought to be present in all we eat, drink and breathe. However, Surya Namaskar is a full physical system exercise and internalization of the internal Sun to truly reap the advantages of Sun Salutation.
Surya Namaskar is an ancient discipline expressing appreciation to the source of life, the Sun by practicing twelve distinct positions. The Sun Salutation’s 12 asanas are designed to synchronize the physical cycle with the solar cycle to maintain a level of vibration, readiness, receptivity, and help you to manifest a body and spirit that acts as stepping stones to higher possibilities.
Sun has been revere as God since time immemorial. Life starts with the Sun. It religiously carries excellent importance. Science has now proven and acknowledged the Sun’s healing powers and the health advantages of sun salutation. Benefits Of Surya Namaskar is to exercise in the direction of sunrise helps to keep ideal body vitamin D. Vitamin D deficiency creates a condition known as Rickets. In addition, the solar plexus is linked to the Sun behind the navel in the human body. The exercise of 12 sun salutation series postures enhances the solar plexus, which in turn improves practitioners ‘ creative, intuitive, and management skills.
Top 10 Healthy Benefits Of Surya Namaskar
1Lower Body Healthy
Surya Namaskar’s first and last pose, pranamasana (prayer pose), operates on the lesser body. The legs, ankles, and feet are efficiently strengthened. The pose companies the hips soothe sciatica and lower flat feet. Since, In pranamasana, fingers are folded close to the core in Namaste’s place. The folding of fingers together scientifically connects the brain’s right and left hemispheres.
2Magnifies The Circulation Of The Blood
Although, throughout the Sun Salutation sequence, the active inhalation and exhalation method keeps the blood oxygenated and lungs ventilated. Since, the ideal fresh blood flow in the body is an excellent way to detoxify the body, freeing it from toxic and carbon dioxide components.
3Natural Loss Of Weight
When the Surya Namaskar Series frequently practice at a rapid rate, it extends the abdominal muscles to help reduce weight around the stomach region. The asanas tone the abs and make the musculoskeletal system stronger.
4Bright Skin And Rich Hair
The Sun Salutation includes a variety of yoga asanas that improve the supply of blood and oxygen to these areas, helping you to enjoy a youthful glow and long-healthy mane even when you are old.
Yoga postures performance has a calming impact on the brain. However, Surya Namaskar’s particular poses such as downward dog, cobra pose softly stimulate the nerves, decrease anxiety, and strengthen the positive nervous system.
6Improves Fitness And Flexibility
The Surya Namaskar is an extensive, body-wide exercise. The various 12 postures extend, reinforce, and increase the body’s fitness rates. The Ashtanga Namaskar operates on wrist joints, the forward fold expands the arms, making the spine soft and more.
7Activates The Chakra Of The Heart
The hands are joined together before the heart core in the prayer pose. This mudra activates the heart chakra according to yogic traditions and promotes the lotus heart to open with consciousness.
8Heart And Blood Pressure Remedy
Surya Namaskar is a natural blood pressure remedy. The Namaskar Surya advantages the muscles of the core and corrects irregular heartbeats. The exercise also maintains control of sugar concentrations, thus maintaining heart problems at bay.
Because of the Sun Salutation Series ‘ alternate stretching and compression of the abdominal organs, the digestive fire is a trigger that helps get rid of constipation and other stomach issues. A happy and healthy intestine is one of Surya Namaskar’s most respected health advantages.
10Helps To Keep High Spirits
Surya Namaskar’s exercise improves the health of your body, mind, and soul. It is one of the best ways to maintain the body free of illnesses and lead a youthful, vigorous, and positive life.
“Benefits Of Surya Namaskar” Yoga comes with countless advantages. Make sure you integrate it with devotion and zeal in your daily lives.