Now and then we all enjoy a little spice and there are lots of benefits of eating spicy food, mostly because it thrills the buds of the mouth and improves the flavor of every food. But did you know you’re actually good at spicy food? Green and red peppers are a powerhouse of essential minerals and contain high levels of vitamin C.
If you’re not a spice lover, you may want to add some spice into your diet to ensure you’re safe. And this is a positive thing for all of you spice lovers; health benefits of eating spicy food, therefore spice in moderation can be good for overall health actually. By spice, we mean green chilies and red chilies, not your regular hot masaledar food.
Surprising Health Benefits Of Eating Spicy Food
Promotes Weight Loss
“Spicy food helps improve metabolism, contributing to fat burning.” Eating spicy food will temporarily boost up to 8 percent of your metabolism. It turns out all the sweating you do when consuming spicy food serves a real function. Benefits of eating spicy food also enhance satiety, while eating less, making you feel whole.
Capsaicin, the compound which gives its kick to hot chilies, has the ability to destroy certain cancer cells. Capsaicin may help delay the growth of prostate cancer cells, according to The American Cancer Society. We need more human studies; therefore, intervention is not recommended at this time.
Capsaicin, the active ingredient found in cayenne pepper, red chili peppers, and jalapenos, can reduce bad cholesterol (also known as LDL), thereby improving heart health. By increasing its breakdown rate, capsaicin decreases the accumulation of cholesterol in the body. These chemicals help reduce inflammation, which is one of the factors that might lead to a heart attack.
Spicy food improves the development of mood hormones like serotonin, helping to minimize stress, frustration, and depression. Sad or sad, it can help improve your mood by a chili or two. These benefits of eating spicy food include reducing stress, anxiety, and helps you freshen up your mood.
Helps You Live Longer
The secret of living longer may very well be eating one or two chilies… or three. A 2015 study by the Chinese Academy of Medical Sciences and Harvard School of Public Health analyzed the healthy benefits of eating spicy food patterns of 500,000 people in China over a five-year period and found that people who consumed spicy food 6 or 7 days a week had a 14 percent lower risk of premature death.
Although consuming spicy food can cause some acute discomfort, the topical application of capsaicin is known to relieve this. Capsaicin helps to relieve pain by depleting the supply of substance P to your body, which is a chemical component of nerve cells that transmits pain signals to your brain.
Ever found that when you’re eating something super spicy your nose starts running? Peppers containing capsaicin, such as cayenne, tabasco, and paprika, can decrease nasal congestion, sinus pressure, and sinus pain. The capsaicin spray relieved the symptoms more rapidly.
Benefits the Digestive Tract
This may sound counter-intuitive but in peppers the capsaicin actually works as an anti-irritant. People with ulcers have been advised to avoid hot spicy foods for years but research has shown that peppers aid ulcers.
For example, pepper powder contains trace quantities of anti-oxidants and other chemicals to help with digestive problems, such as soothing an upset stomach, reducing bowel discomfort, preventing diarrhoea and serving as a natural cramp remedy.
It manages this by reducing the acidity that is causing ulcers in the digestive tract. It also helps to generate saliva, which promotes the absorption of gastric juices.
Relieves Joint Pain
Because of the capsaicin’s pain-relieving properties from peppers, reduction of the chemical P, the component that sends pain signals to the brain, can also be applied to the skin and its benefits a lot for eating spicy food.
The pain receptors eventually kill themselves by depleting reserves of the body. The capsaicin once this occurs functions as a pain reliever. Effectively it is used for shingles, HIV neuropathy, and other pain forms.
Fights the Flu, Colds, and Fungal Infections
Hot peppers are chalked full of beta-carotene and antioxidants which support your immune system and help fight against colds and flu and this benefits of eating spicy food. Research has found capsaicin-containing nasal sprays reducing congestion. Increased body temperature from hot pepper ingestion stimulates the immune system into action in combating norovirus (cold), flu viruses. Pepper consumption defeats 16 fungal strains by reducing fungal pathogens.
Lower Blood Pressure
Are you one of those people who can’t handle the heat? Well, this piece of knowledge may have you reconsidering your pepper avoidance. The discomfort that we experience from consuming spicy foods actually forms part of the effects that it has on our blood pressure. By activating channels in our sensory nerves, capsaicin triggers the release of neuropeptides that are responsible for the unpleasant sensation of burning we feel. Activation of these channels located in endothelial cells, however, often produces a cascade of cellular-level events that leads to reduced blood pressure levels.
As for how much spicy food you need to consume to get the healthy benefits of eating spicy food, doctors recommend that you try two or three days a week to include hot peppers and turmeric in your diet. You should saute them or cook them, since eating them raw can be a challenge.
If you have trouble tolerating spicy foods or they annoy your stomach, “most people pair it with yogurt or something that occupies the wall of the stomach.