Pregnancy is the term used to characterize the time of growth of a fetus within the womb or uterus of a woman. As estimated from the last menstrual cycle to delivery, Pregnancy typically lasts around 40 weeks or just over 9 months. Early pregnancy signs and symptoms might include missed periods, tender breasts, nausea and vomiting, hunger, and frequent urination. A pregnancy test is performed to check pregnancy. Therefore, you can follow some healthy steps to get pregnant faster.
Here you can follow some healthy steps to get pregnant faster
Get A Preconception Checkup
An objective of pre-pregnancy-specific tests will be included in your preconception checkup, with the usual scans you’re used to from your daily annual appointment.
Here’s what you can expect:
- A Test for Pap
- A pelvic, an abdominal, and a breast test
- Reading Blood pressure
- Screening for gynecological conditions, such as irregular periods, polycystic ovarian syndrome (PCOS), uterine fibroids, cysts, benign tumors, endometriosis, or pelvic inflammatory disease (PID).
- A weight check, your doctor will help you set those goals to get the right weight measure ready for pregnancy.
- A urine test for urinary tract and kidney disease screening.
- Screening for Mental Health like depression, anxiety disorder, or any other health problem, including eating disorders, could interfere with the conception and increase your risk of disorders during pregnancy and postpartum.
If you usually see a therapist, a preconception screening appointment is often a good idea.
Track Your Cycle To Get Pregnant Faster
You can keep track of your menstrual cycle by marking the days your period starts and ends. After a few months, you’ll be able to tell whether or not your periods are normal. You will also want to remember if you closely monitor your cycle:
- Symptoms of Periods – Have you experienced cramping? Mood-swings? Tender breast?
- How heavy was the bleeding-was it lighter than normal or lighter?
- How many days did your period last – was it longer than average or shorter?
There are many phone applications that allow you to monitor your cycles.
Although we should do our best to monitor our menstrual cycles and ovulation to prevent infections.
The Best Positions For Getting Pregnant
Myths about the best positions to get pregnant abound, but they are just that — myths. There’s really no statistical evidence to suggest the missionary role is better. But then the woman being on top during intercourse helps improving your baby chances.
“A woman’s cervix is very often in an unusual position where such positions may make a difference,”. However, some gravity defiant positions, like sitting or standing during intercourse, can prevent sperm from moving upstream.
Do Not Stress
Try to stop getting worried about starting a family. When someone says, “Just relax and it will happen,” you will roll your eyes. But stress will in fact interfere with ovulation. So the more you feel comfortable, the better!
It’s good whatever helps you de-stress as long as it is safe. “Acupuncture will help relieve stress and improve the possibility to get pregnant faster .
Live A Healthy Life
Exercising is a good habit — particularly if it helps you keep your weight at its ideal. Although you can get too much of a good thing just like everything else. “Too much exercise will stop you from ovulating.
Stop smoking to increase the chances of becoming pregnant. Apart from all the other harmful health consequences of smoking habit further lowers fertility.” It affects ovulation and estrogen levels.
Have Sex Before You Ovulate
But having sex before you ovulate increases the chances of having good sperm count and helps reaching the egg.
Here’s what you’ll do with a normal 28-day period (where you ovulate on day 14):
- Continue sex a couple of times a week, as soon as your cycle is over. Do not miss your most fertile period.
- Make a point of having sex every other day beginning about the 10th day.
- Have a positive result on your OPK, intimate yourself in these primo days to conceive and get pregnant faster.