Most Effective Exercises To Reduce Double Chin

Eating well and being physically active are just a few examples of good habits that can also help your body stay fit and young. However, this also applies to our facial muscles which tend to lose their firmness as we age. With that in mind, we compiled a list of most effective exercises to reduce double chin and help bring your face back to its former glory.

Warming Up The Muscles To Reduce Double Chin

Warming Up The Muscles To Reduce Double Chin

To reduce double chin, begin with your facial muscles to warm up just as before every other workout.

For this reason, shift your lower jaw back and forth, and then side by side. All motions should be slowly and smoothly executed without any sudden jerks. The exercise is practice 8-10 times.

The Scoop

Open your mouth, and turn over your lower teeth with your lower lip. Imagine scooping water with the lower jaw. In a scooping motion, move your head down, and close your mouth while raising your head up.

Make sure that the corners of your lips are absolutely relaxed while doing this exercise, it helps you reduce the double chin fats easily. Please repeat 5-7 times.

Reach Your Nose

Even a double chin is associated with hyoid muscular weakness. Therefore they still need to be reaffirmed.

Stick your tongue out as far as you can, and try touching your nose with your tongue tip. Maintain relaxed lips. Repeat five times.

The Perfect Oval Face

If you want to make your face shape look younger, lift up your cheeks and reduce double chin, do the following exercise: turn your head to the left, move your lower jaw forward and stretch your neck muscles. You can feel the muscles extending to the left of your spine. Turn your head to the right, and make the same move. Repeat on each side 5 times.

Kiss The Giraffe

Imagine kissing a giraffe (or someone who’s really tall).

Lift up your face, and watch the roof. Bring your lower jaw forward slightly, and puck your lips as though you kiss someone. If you do the exercise properly you can feel a heavy tension in your neck. Hold the position, and release for 5 to 8 seconds. Repeat five times for effective results and reduce double chin.


You need to make two fists for this exercise and put them directly under your chin. Then start pushing your lower jaw down slightly on your palm, and strain your muscles when overcoming the resistance. The impelling force should increase gradually which will lead you to gracefully reduce double chin. Keep for 3 seconds when attaining full resistance. Relax then, and repeat the exercise 5 to 7 times.

Wide Smile

Clamp your teeth with your mouth shut, and try to spread your lips as wide as possible. Now force your tongue against your hard palate, steadily adding to the pressure. If you feel a heavy strain in your chin muscles then the exercise has been done correctly. Keep this stress sensation for 5 seconds, then relax for 3 seconds. Repeat 5-8 times over.

Puffy Cheeks

Inhale your mouth deeply, and fill it with air. Close your mouth, and bite your cheeks. Now press your hands on your cheeks so you feel a muscle tension. Keep for 3-5 seconds, then let the air out and relax. Repeat the test 5-6 times.

These Facial exercises if done correctly applying daily pressure toward the jaw and mouth can help you reduce double chin and any other face fats present there. Enjoy these simple and the most effective exercises to reduce double chin and kind of face fats you are dealing with.