World Food Programme (WFP) has already declared coronavirus healthy food tips. They announced what to do and what not to do about food while under quarantine. We are already aware of the risk factors of COVID-19.
Since coronavirus pandemic spreading, people around the world are bound to stay at home. The government of all countries declared lockdown. In this quarantine time, we should take care of our diets. The experts of the World Food Programme (WFP) has given an outline of the diet that we should have. Let’s start with the basics:
6 Coronavirus Healthy Food Tips
1Hydrate Again And Again
Our body contains about 75% water. So what you should do is to drink water and it must be 8 glasses per day. During periods of confinement, it is very common that we are generally less active than usual. This is the reason why we feel to drink less. Therefore, it is important to find a way to regularly remind ourselves that we need to hydrate our bodies as for coronavirus healthy food.
To add more flavor and nutrients to your drink, you can add cucumber slices with your water. You may also add oranges or lemon with water since lemon and orange are enriched with vitamin C and antioxidants. Keep in mind, say no to soft drinks. Soft drinks in fact contain high sugar.
These nourishments are fundamental for vitality, vital for speculation, working, and battling illnesses. They have stapled nourishments, for example, rice, pasta, bread, and roots. Specifically, pick wholemeal bread and blend with grain rice. These will discharge vitality all the more gradually and feed you for more. These will likewise assist you with keeping up a sound and fit weight.
They promote physical growth, especially in children. Protein helps your body recover when you feel weak or have an infection. It is often recommended that you eat a small amount of protein daily and it is recommended as one of the coronavirus healthy food tips.
Protein includes meat, fish, eggs, milk, and other dairy products. Cheese and yogurt are also dairy products protein. You can buy dairy products and keep in your deep freeze. You can also store eggs in the refrigerator for up to three weeks depending on the expire date. These are a good source of vitamins and low-fat protein.
Consume canned meat very less since canned meat is very high in salt and fat. Moreover, canned tuna is a better alternative. Vegetable proteins such as lentils and beans have a long shelf life and are rich in vitamins and minerals. Rinse dry food thoroughly before cooking.
4Fruits And Vegetables
Fruits and vegetables ensure the proper functioning of the body. They also protect us against diseases. All foods contain vitamins and minerals. However, colored fruit and vegetables are particularly rich in antioxidants and vitamins.
Coronavirus Healthy Food: The Fruits and Vegetables You Should Have
|Green fruits and vegetables:||broccoli, spinach, cabbage, lettuce, Brussels sprouts, green beans, cucumbers, zucchini, peas, green peppers, green apples, kiwi fruit, green grapes, limes, avocados.|
|Orange and yellow fruits and vegetables:||carrots, pumpkins, sweet corn, sweet potatoes, yellow peppers, yellow tomatoes, yellow apples, apricots, oranges, grapefruit, peaches, mangoes, papayas, pears, pineapple.|
|Red fruits and vegetables:||Tomatoes, radishes, red cabbage, beets, red grapes, strawberries, watermelons, cherries, raspberries, pomegranates, cranberries, red apples.|
|Blue and purple fruits and vegetables:||eggplant, purple cabbage, purple potatoes, blackberries, blueberries, purple grapes, plums, raisins, figs.|
|Canned fruits and vegetables:||These frozen dried fruits and good alternative when fresh fruits and vegetables are unavailable.|
It all depends on the situation and condition you are living in. Invigorated nourishments and nourishment enhancements might be essential with meals to provide important nutrients, especially in a food-insecure context where the diet is of poor quality or limited quantity.
You must do some physical exercise during this time. According to the World Health Organization, thirty minutes of physical activity a day for adults, and one hour a day for children is recommended. Walk at home. You can use your stairs.
Coronavirus Healthy Food: The Items You Must Avoid
You must keep in mind that you need to avoid foods that contain high fat, sugar, and salt. These types of food items are always bad for health, which never provide any benefits for coronavirus healthy food.