The Chronic kidney disease (CKD) took away more than 58 million people’s lives in 2005 and more than 850 million people around the earth are suffering from kidney diseases as per the statistics of 2018 by the world health organization (WHO). It is in fact, a global issue to fight against kidney disease, especially to fight against chronic kidney disease. More than thousands of you have the curiosity to know how to avoid chronic kidney disease.
To know how you can avoid chronic kidney disease, it is necessary to know the stages of kidney diseases.
Know The Stages Of Kidney Diseases To Fight Chronic Kidney Disease (CKD)
You all know that the kidney filters waste and extra fluid of the blood. There are five stages of kidney diseases. In the early stage of kidney disease, the kidneys are still capable of filtering out the fluid and waste from the blood, but gradually in later stages, the kidneys are pressurized to work harder to filter fluid and waste from the blood, and tragically, the kidneys become failure to perform the job that these should do. In fact, the kidneys stop working in the later stages.
Each stage of Chronic Kidney Disease (CKD) is measured by glomerular filtration rate (eGFR). Actually, this eGFR is a number based on a blood test for creatinine, a waste product in the blood, which reveals how appropriately the kidneys function.
Best Tips To Fight Chronic Kidney Disease (CKD)
It is very common that if you become a patient of kidney disease, you cannot get rid of such disease with only medicine. Actually, medicines and doctor’s advice help your kidney to stay in a stable position and protect your kidney from moving one stage to another. Remember, the recommended lifestyle is also very necessary. Let’s discuss the 8 best health tips to avoid chronic kidney disease (CKD)
Add Super Fruits In Your Daily Diets
You definitely are aware that most fruits are enriched with nutritional values, but some are super fruits. These super fruits not only ensure nutrients, but also these super fruits ensure a high amount of antioxidants and vitamins. Apples, a great source of pectin as well as a soluble fiber is enriched with antioxidant. And Apple is also helpful in lowering cholesterol and controlling diabetes. If we are talking about antioxidant enriched fruits, blueberry is number one. Blueberry also takes care of brain health. Strawberries have also nutrients values
Ensure Omega 3 In Your Daily Meal
Omega 3 Fatty Acids are also superfoods to be added in the daily diets. You can get Omega 3 Fatty acid from sea fishes. Salmon, mackerel, tuna, herring, and sardines are the great source of Omega 3 Fatty Acid.
Control BP To Fight Chronic Kidney Disease (CKD)
If you are a patient of kidney disease, never ever overlook your imbalanced blood pressure. Actually, the uncontrolled blood pressure has a negative influence on the appropriate function of the kidneys. As a result, kidneys diseases start jumping towards the later stage when the kidneys stop to work.
Control Diabetes To Fight Chronic Kidney Disease (CKD)
In recent research, it is found that out of four adults with diabetes disorder, one adult is suffering from kidney disease. The high glucose level damages the blood vessel, which has a great impact on the kidneys. That is why you must control your diabetes if you are a diabetic patient, which obviously will not be able to shift your kidney disease from one stage to another.
Follow A Low-Salt, Low-Fat Diet
Since Salt (sodium) consumption in a high volume makes people thirsty, you must try to follow a lot-salt diet. That’s why never add salt in your diet while eating or even cooking. In addition, you can add lemon juice with your diets. Furthermore, avoid processed meat, such as bacon, sausage, and ham. Soy Sauce, as well as BBQ, are high sodium condiments. So avoid these. Last but not least, keep in mind sodium and fat are very dangerous for kidney disease, which you bring to the next stage!
Lead Recommended LifeStyle
Maintain a healthy weight. Since obesity speeds up the kidney disease to the next stage, you must maintain a healthy weight. If your cholesterol level is high, try to control your cholesterol. Actually, maintaining the recommended lifestyle and taking proper diets, you can minimize the chance of increasing weight. Exercise at least 30 minutes on most days of the week. In addition, smoking as well as alcohol consumption creates deteriorate condition for the kidney disease to jump to the next level. Therefore, stop smoking and drinking alcohol.
No Medicine Without Consulting Doctor
In our day to day life, most of us take medicine for daily complains like headache, insomnia, body ache, etc. But you probably don’t know that you are affecting your kidney disease to move to the next level. Therefore, never ever take any pills for day to day life complain without consulting a doctor.
Kidney-Friendly Meal Plan To Fight Chronic Kidney Disease (CKD)
If you are suffering from kidney disease, you must follow the kidney-friendly meal plan. In fact, this meal plan helps your kidney to function properly and this meal plan also protects the kidney from further deteriorate, which guards to move from one stage to another. American Kidney Fund web page published Kidney- Friendly Meal Plan. You can visit the page for the detailed plan.
In this article, we have just tried to present the common and recommended tips from deferent trusted sources. But it is always wiser to ask your doctor if you are adding fruits like apple, strawberry, and blueberry. Depending on the condition of kidney disease, the recommended quantity of consumption of such fruits may vary.