The Real Facts: Apple Cider Vinegar Benefits & Drawbacks

Apple Cider Vinegar benefits revolutionarily attracted people all over the world. In fact, many people search for the benefits of Apple Cider Vinegar. Every coin has two sides. Similarly, Apple Cider Vinegar has two sides- benefits and drawbacks. Probably most of us are unaware of such facts. Let’s discuss further on such unknown beneficial and drawback facts.

Apple Cider Vinegar is loaded with nutrients is a common belief by the people but frankly to say it is not correct. It has actually acetic acid, which in fact plays a vital role to fight against many health-related disorders. Therefore, it is wrong to claim that it has a lot of nutritional value. Besides having a lot of benefits, there are drawbacks also which we should also keep in mind.

Apple Cider Vinegar Benefits & Drawbacks

Apple Cider Vinegar Benefits & Drawbacks

Treats Dandruff By Apple Cider Vinegar

Apple Cider Vinegar alters the PH of the scalp. You know what? The PH level of the scalp varies most of the time. That is why when you are applying Apple Cider Vinegar to your scalp, you instantly get the PH level you need for your scalp. It is, in fact, a home remedy to get rid of dandruff. What you need is to mix water with one-third of apple cider vinegar and apply it to your scalp. Keep for 30 minutes and then wash off.

Apple Cider Vinegar Benefits To Increase Good Cholesterol

Apple cider vinegar benefits help to increase the good cholesterol in our body. Indeed, it helps to maintain a good cholesterol level in our body. Surely, you know that to live a healthy life a perfect cholesterol level is very much necessary.

Belly Fat Reducer Agent

If you consume regular unfiltered apple cider vinegar, your extra belly fat will reduce. It also keeps your appetite in check meaning that it also helps to reduce weights. Amazing, right?

Control Blood Sugar For Diabetes Type 2 Only

Are you suffering from diabetes type 2? Then Apple cider vinegar is the right choice for you to lower your glucose level. It is proven in the recent study that it helps to control diabetes. Whereas, for diabetes type 1 patients, it is also found that Apple Cider Vinegar slows down the rate of food and liquids the stomach to be digested. In this case, it becomes tough to control blood sugar. In a simple word, Apple Cider Vinegar helps to control blood sugar in diabetes type 2 but it creates conflicts to control blood sugar levels in diabetes type 1. If you are still confused about diabetes type 1 and type 2, you should read another article title: Early Symptoms Of Diabetes Type-1 And 2 And Its Effect.

Heart Health Caring Benefits Of Apple Cider Vinegar

As you know that Apple Cider Vinegar benefits help to lower down the cholesterol level in our blood, it also takes care of our heart’s health. The math is very simple. When you do not have the chance of a high cholesterol level in your blood, there is less chance of blockage due to a high cholesterol level in your heart’s artery. You know what? The heart attack symptom varies from man to woman.

Protects From E. Coli & Dangerous Foreign Entities

The consumption of Apple Cider Vinegar Benefits you by protecting E. Coli which in fact is very dangerous for our health. It also protects many dangerous foreign entities like bad bacteria. Yes, it helps to stop the spread of bad bacteria in our bodies. Furthermore, it is also believed that it helps to fight against cancer agents. In fact, it helps to lower the activities of cancer cells.

A Powerful Antioxidant

Apple Cider Vinegar is a very strong and powerful antioxidant. It helps to slow down the wrinkle of skin meaning that it slows down your age! You are definitely aware that antioxidants help to guard against many health-related disorders. Even it also boosts up the immune system.

Lowering Potassium Level

Besides having benefits of Apple Cider Vinegar, it has many drawbacks that most of us probably are unaware of. If you consume apple cider vinegar, it triggers to lower down your potassium level. In addition, when your potassium level is low in your body, you will face muscle weakness.

Conflicts With Some Medicine

Some medications may not function accordingly when you are consuming Apple Cider Vinegar. Heart Disease and Diabetes medications cannot function properly when you are drinking Apple Cider Vinegar. For example, the medications which help your body to get rid of salt and water (laxatives) will not work properly when you are drinking apple cider vinegar.

As in a concluding part, it is to be stated that you can consume Apple Cider Vinegar considering that it has many benefits. However, be sure that it also promises to provide drawbacks. Most of the people around the earth have a common belief that it has positive effects. Yes, obviously it has positive effects with some negative aspects as well. Therefore, it is wiser not to consider it to be a magical agent to get the cure of many health-related disorders.