Everyone wants to know how to prevent COVID-19 Coronavirus from spreading. Vaccination against COVID-19 is still unavailable though researchers and scientists are doing their best. Since we know that everyday objects around us are dangerous and transmit the virus to us, we must protect ourselves from such virus infection.
The governments ordered for locked down almost in every country around the world to protect the human race from COVID-19. The purpose of a lockdown is to limit the spread of the coronavirus and thus limit contact between people. Travel is limited to what is strictly necessary.
How To Prevent COVID-19 Coronavirus From Spreading?
1. Wash Your Hands Regularly
In the face of this epidemic, it is important to remember the simple everyday gestures that everyone can put in place at home. An effective barrier measure is to wash your hands regularly. It will help you to prevent virus infection, which will prevent COVID-19 from spreading
When Should You Wash Your Hands At Home?
As soon as you get home, after each visit to the toilet, before cooking, serving food or eating, and after coughing or sneezing, wash your hands to stop virus infection.
How Do I Wash My Hands With Soap To Prevent COVID-19?
It is important to wash your hands with water and liquid soap for at least 30 seconds to kill bacteria and coronavirus. Rub the palms of your hands, then the outside, wrists, knuckles and fingertips, as well as your fingernails. Then dry your hands in the open-air or with a clean towel. If you don’t have soap, use a hydro-alcoholic solution, repeating the same gestures. Soaps or hand sanitizers are effective things to prevent COVID-19 from spreading.
Gordon Ramsay Shows You The Proper Way To Wash Your Hands
2. Prevent COVID-19: Clean The Floors Of The House Often
Several studies have been done to evaluate the survival time of the coronavirus on different surfaces. The work carried out by the National Institutes of Health (American health authorities) tells us a little more, and several pieces of information emerge. The virus could survive:
- 3 days on plastic and steel;
- 24 hours on paper and cardboard;
- four hours on copper;
- three hours on aerosols.
The different surfaces of the house (worktop, floor, bathroom, and kitchen) can, therefore, be a vector of the virus, it is important to disinfect them as often as possible.
Regularly Disinfect Handles, Surfaces And Everyday Objects
Since COVID-19 can possibly survive on surfaces for up to several days, it is essential to clean door and window handles with a disinfectant product daily. Clean your interior also (various surfaces and everyday objects) more regularly. You can use a clean sponge or cloth soaked in soapy water or white vinegar. This act will help you to prevent COVID-19 from spreading at your home.
Learn The COVID-19 Lifespan To Prevent It Spreading
A team of German researchers from Ruhr University have tried to understand the spread of the virus via surfaces by studying the results of “22 studies on coronaviruses and the conditions of their inactivation. As with all droplet-borne infections, the virus can be spread by contact between the hands of infected people and frequently touched surfaces,” explains lead author Prof. Günter Kampf from Greifswald University Hospital.
This applies to door handles, switches, intercoms, lift buttons, but also to all surfaces in the home. The results of this study conclude that coronaviruses can persist for 4 to 5 days, and even up to 9 days in low temperatures and humid environments. According to the researchers, the tests carried out on previous coronaviruses apply to COVID-19.
3. Don’t Forget The Furniture
Since the virus can survive for several hours to a few days, in addition, to properly disinfecting the entire house, remember to air out your home daily and clean your furniture more often, especially furniture that is frequently touched by family members. For example, a chair, bed or office chair. Also, remember to clean your smartphone as well as the screen and keyboard of your computer every day. The more you clean them, the more you will be able to prevent COVID-19 from spreading.
4. Clean The Bedroom
A study published in early March in JAMA, an American scientific journal, shows that people who have contracted the coronavirus can also contaminate the various surfaces of their bedrooms. If you have symptoms of coronavirus, it is, therefore, essential to clean your bedroom wall, if possible twice a day with a disinfectant. Researchers from the National Centre for Infectious Diseases in Singapore and the DSO National Laboratories have carried out tests and their study has shown that the virus does not survive double daily cleaning of contaminated surfaces with disinfectant.
5. Ventilate And Renew The Air Regularly
Even more in times of epidemic, it is recommended and necessary to air your home regularly to renew the air. Every morning and evening, air all the rooms in your home for 15 to 20 minutes. In the morning, open the windows wide when you get up and close them when you get out of the shower. Airing your house or apartment daily is the basis for a healthy home.
6. Respect Some Rules Of Respiratory Hygiene
Whether you’re in the office, on the road or at home, good respiratory hygiene is essential. When you cough or sneeze, do it in the crook of your elbow or in a tissue that you can throw away immediately. Then wash your hands with soap and water or a hydro-alcoholic solution. To blow your nose, use only clean, disposable tissues and put them in a closed garbage can. If you are not sure whether you are a coronavirus carrier yourself, this will help limit the exposure of those around you to the virus.
7. Avoid Taking The Elevator To Prevent COVID-19
If you live in an apartment, we advise you not to take the elevator. In addition to touching the buttons that other people have pressed just before, this will prevent you from being close, i.e. less than one metre away, from another person, potentially carrying the virus. Prefer the stairs, taking care not to stand on the railing. Remember to wash your hands properly when you get home. If you really have to take the elevator, specialists recommend that you turn your back on other people.
8. Don’t Share Your Smartphone
The smartphone is a nest of bacteria. Avoid using another family member’s and don’t lend your own. This is a very simple precautionary measure. We also advise you to clean your phone at least once a day, like all common items you use a lot, to eliminate potential bacteria and virus.
9. Avoid Contact With Old People
When in doubt of being a coronavirus carrier, contact is limited as much as possible with frail people such as the elderly or immuno-compromised people, people with cancer, lung disease or heart disease, but also diabetics who, according to the WHO, “seem to be seriously affected more often than others”. Old people are vulnerable to coronavirus. Try to avoid contact with old people to prevent COVID-19 from spreading. In addition, inform old people at your home to stay safe at home and to avoid contracting others.
10. Take Precautions With Delivered Packages
To avoid having to go shopping in stores, you decided to have them delivered. A study by the New England Journal of Medicine, CDC, Universities of California, LA, Princeton, has shown that the virus can stay up to twenty-four hours on materials such as cardboard and paper. It is important to respect the barrier gestures to avoid the spread of the virus when receiving a package:
- Keep a safe distance from your delivery man. Ideally, ask him to drop off the groceries or cardboard at your door to avoid contact.
- After unpacking your groceries, wash your hands thoroughly for 30 seconds.
- Be careful with food packaging.
11. Shopping At The Greengrocer, Butcher Or baker Is Not Without Risk.
Be sure to follow the hygiene rules when you buy your baguette at the local bakery or when you go to buy fresh products from your local greengrocer, butcher or fishmonger:
- Keep a distance of one meter from other customers and also from the shopkeeper.
- Wash your hands with hydro-alcoholic gel before entering the shop, but also when leaving.
- Throw away the packaging on your way home, as the virus may be present if the container has been in contact with a potentially ill person.
- Wash your hands after touching coins or bills.
According to a study conducted by the American health authorities (National Institutes of Health: NIH), we learn that the virus would have a shorter lifespan on certain materials, for example, less than 4 hours on copper, the main component of our coins. Even if the COVID-19 survives less time if you touch coins while shopping, for example, be aware that the virus may be present for a few hours and thus contaminate you. Concerning banknotes, some studies have shown that the virus can live up to 24 hours on paper.
The best way to prevent COVID-19 from spreading:
- do not put your hands in your mouth or on your face, and
- wash your hands after having coins or banknotes in your possession.
Prevent COVID-19: Special Notes
Coronavirus turns into a very devastating one when a person is suffering from heart diseases, blood pressure, and diabetes. So, these patients need to be very careful. Furthermore, the immune system plays a very important role to fight against COVID-19. You should take preparation to boost your immunity. Jalewa team believes that the information of this article will help to prevent COVID-19 from spreading.